{"id":160,"date":"2020-04-05T08:42:08","date_gmt":"2020-04-05T08:42:08","guid":{"rendered":"https:\/\/mindwave.app\/blog\/?p=160"},"modified":"2020-05-22T10:11:57","modified_gmt":"2020-05-22T10:11:57","slug":"journaling-via-telegram","status":"publish","type":"post","link":"https:\/\/mindwave.app\/blog\/journaling-via-telegram\/","title":{"rendered":"Journaling via Telegram"},"content":{"rendered":"\n<p>Meet our bot ? :\u00a0<a href=\"https:\/\/t.me\/mindwavebot\">@MindwaveBot<\/a><\/p>\n\n\n\n<p>Are you familiar with Telegram and want to figure it out as you go? Great, here is summary so you know what to do:<\/p>\n\n\n\n<ul><li>Go to&nbsp;<a href=\"https:\/\/t.me\/mindwavebot\">@MindwaveBot<\/a>&nbsp;and type&nbsp;<strong>\/start<\/strong><\/li><li>See all commands with&nbsp;<strong>\/help<\/strong><\/li><li>Pair your Telegram and Mindwave account with&nbsp;<strong>\/pair<\/strong><\/li><li>Save your first log via&nbsp;<strong>\/log &#8220;your message here&#8221;<\/strong><\/li><li>Turn the daily reminder on via&nbsp;<strong>\/remind on<\/strong><\/li><li>Your messages are synced to your Mindwave account, stored privately and encrypted.<\/li><\/ul>\n\n\n\n<p>Are you new to Telegram or want more info about the Bot? Continue reading ??<\/p>\n\n\n\n<h2 id=\"how-does-journaling-via-telegram-work\">How does journaling via Telegram work?<\/h2>\n\n\n\n<p>The Mindwave Journaling Bot works for Mindwave users only.&nbsp;<a href=\"https:\/\/mindwave.app\/signup\">Sign up<\/a>&nbsp;if you don&#8217;t have a Mindwave account. You can start on a free plan, no credit card needed.<\/p>\n\n\n\n<p>Got your account? Great. Go to the bot via this link:&nbsp;<a href=\"https:\/\/t.me\/mindwavebot\">@MindwaveBot<\/a><\/p>\n\n\n\n<p>MindwaveBot opens in your Telegram (of course you&#8217;ll need a Telegram account, and be logged in) and you can start communicating with the bot.<\/p>\n\n\n\n<h3 id=\"1-type-start-to-get-started\">1. Type \/start to get started<\/h3>\n\n\n\n<p>You&#8217;ll get an automated message from @MindwaveBot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"494\" height=\"138\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.22.png\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.22.png 494w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.22-300x84.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.22-100x28.png 100w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/figure>\n\n\n\n<h3 id=\"2-type-help-to-see-a-list-of-all-commands\"><br>2. Type \/help to see a list of all commands<\/h3>\n\n\n\n<p>You&#8217;ll get an automated message with all command options.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"493\" height=\"352\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.50.png\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.50.png 493w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.50-300x214.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.04.50-100x71.png 100w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n\n\n\n<h3 id=\"3-you-need-to-pair-first-by-typing-pair\"><br>3. You need to pair first by typing \/pair<\/h3>\n\n\n\n<p>You&#8217;ll get a link to Mindwave to pair accounts. Please make sure you&#8217;re logged in before clicking the link.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"493\" height=\"104\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.09.29.png\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.09.29.png 493w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.09.29-300x63.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.09.29-100x21.png 100w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n\n\n\n<p>Mindwave will confirm pairing and you&#8217;re ready to go.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"338\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-1024x338.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-1024x338.png 1024w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-300x99.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-768x253.png 768w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-100x33.png 100w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52-864x285.png 864w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.10.52.png 1091w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"4-send-your-messages-via-log-your-message-here\"><br>4. Send your messages via \/log &lt;your message here&gt;<\/h3>\n\n\n\n<p>You can start your daily journaling routine by sending messages starting with \/log followed by your message. An example:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"498\" height=\"103\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.13.07-1.png\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.13.07-1.png 498w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.13.07-1-300x62.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.13.07-1-100x21.png 100w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<p>Your message is logged in your Mindwave account. You can find them in your&nbsp;<a href=\"https:\/\/mindwave.app\/log\">log<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"833\" height=\"576\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Group-11.png\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Group-11.png 833w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Group-11-300x207.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Group-11-768x531.png 768w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Group-11-100x69.png 100w\" sizes=\"(max-width: 833px) 100vw, 833px\" \/><\/figure>\n\n\n\n<h2 id=\"5-turn-your-reminders-on-for-a-daily-notification\">5. Turn your reminders on for a daily notification<\/h2>\n\n\n\n<p>Mindwave can help you to keep your streak going. Type&nbsp;<strong>\/remind on<\/strong>&nbsp;to turn the reminders on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"491\" height=\"123\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.19.50.png\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.19.50.png 491w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.19.50-300x75.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.19.50-100x25.png 100w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/figure>\n\n\n\n<p>You&#8217;ll get a notification in telegram if you haven&#8217;t logged before a specific time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"489\" height=\"50\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.26.57.png\" alt=\"\" class=\"wp-image-169\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.26.57.png 489w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.26.57-300x31.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-23-om-11.26.57-100x10.png 100w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure>\n\n\n\n<p>You&#8217;ll receive a random question by default. You can change the question settings, if you prefer a specific question every day, in your&nbsp;<a href=\"https:\/\/mindwave\/app\/log\">Mindwave log<\/a>.<\/p>\n\n\n\n<p>Also, you can update your preferred time, frequency and timezone in your&nbsp;<a href=\"https:\/\/mindwave.app\/settings\/journaling\">settings<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"755\" height=\"342\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-03-om-10.20.13.png\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-03-om-10.20.13.png 755w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-03-om-10.20.13-300x136.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-03-om-10.20.13-100x45.png 100w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure>\n\n\n\n<h3 id=\"no-need-to-use-mindwavebot-daily\">No need to use @MindwaveBot daily<\/h3>\n\n\n\n<p>If you prefer daily journaling via the Mindwave (web)app. Great! You can always use @MindwaveBot to quickly capture an idea or thought and edit the message in your Mindwave account later that day or week.<\/p>\n\n\n\n<h3 id=\"tip-use-hashtags\">Tip: use hashtags<\/h3>\n\n\n\n<p>You can use a hashtag in your telegram message to categorize your logs. The tags are visible in your Mindwave account to make it easier to reflect and analyze.<\/p>\n\n\n\n<h2 id=\"join-our-mindwave-telegram-group\">Join our Mindwave Telegram Group<\/h2>\n\n\n\n<p>We also created a Mindwave Telegram Group and&nbsp;<strong>you&#8217;re invited to join<\/strong>&nbsp;us. To prevent SPAM bots to auto-join, I&#8217;ve made the group a private one. Please connect with me on Telegram and I will send you the invite link. You can find me here&nbsp;<a href=\"https:\/\/t.me\/marcelhagedoorn\">t.me\/marcelhagedoorn<\/a><\/p>\n\n\n\n<p>Got questions, feedback or need help? Drop me a line via a private comment below or ping me on Telegram. I&#8217;m happy to help you out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet our bot ? :\u00a0@MindwaveBot Are you familiar with Telegram and want to figure it out as you go? Great, here is summary so &#8230;<\/p>\n","protected":false},"author":2,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":2,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}