{"id":126,"date":"2020-04-03T08:28:42","date_gmt":"2020-04-03T08:28:42","guid":{"rendered":"https:\/\/mindwave.app\/blog\/?p=126"},"modified":"2020-05-21T08:53:06","modified_gmt":"2020-05-21T08:53:06","slug":"daily-logs","status":"publish","type":"post","link":"https:\/\/mindwave.app\/blog\/daily-logs\/","title":{"rendered":"Daily logs"},"content":{"rendered":"\n<p>Capture your ideas, feelings, and thoughts in daily logs. It will help you with a calm and clear mind.<\/p>\n\n\n\n<p>Journaling works best if you do it&nbsp;<strong>daily<\/strong>. Try not to miss once. Never miss twice. That&#8217;s the start of a new habit: not journaling!<\/p>\n\n\n\n<p>Our&nbsp;<a href=\"https:\/\/mindwave.app\/settings\/reminders\">email reminders<\/a>&nbsp;will help you to keep your&nbsp;<strong>streak<\/strong>&nbsp;going.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"621\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-1024x621.png\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-1024x621.png 1024w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-300x182.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-768x465.png 768w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-100x61.png 100w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-864x524.png 864w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28-1200x727.png 1200w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.02.28.png 1406w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Write down whatever you want or use the&nbsp;<strong>daily&nbsp;prompt<\/strong>&nbsp;to get your thinking started. We&#8217;ve randomized the prompts for you. You can also select one specific prompt, or add your own if you prefer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"744\" height=\"478\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-30-om-09.05.53.png\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-30-om-09.05.53.png 744w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-30-om-09.05.53-300x193.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-03-30-om-09.05.53-100x64.png 100w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p>We care about your&nbsp;<strong>privacy<\/strong>. So we made the log 100% private, and all entrees are safely&nbsp;<strong>encrypted<\/strong>&nbsp;in our database. Only you can read your logs, not even us!<br><br>You can use&nbsp;<strong>tags<\/strong>&nbsp;to categorize your logs. Tags will be automatically detected after saving. Just use a # followed by a specific tag. For example, #mindwave #idea #action #friends. Tags work great when you analyze and reflect on a specific topics.<\/p>\n\n\n\n<p>You can add a&nbsp;<strong>photo<\/strong>&nbsp;(up to 4) or mood to your log. These things aren&#8217;t obligatory, but it brightens your journal. Sometimes a picture says more than a thousand words, right? Logging your mood is great for instant reflection. What do you really feel at a specific moment? Choose one of the smileys and select your feeling(s).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"752\" height=\"727\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.04.35.png\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.04.35.png 752w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.04.35-300x290.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.04.35-100x97.png 100w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p><strong>Reflect<\/strong>&nbsp;on your logs periodically. Go over your logs and use the sidebar to&nbsp;<strong>filter<\/strong>&nbsp;your entrees. Filters are an easy method to analyze a specific period, mood, or topic. Mix and match, select a couple of them to deep-dive your thoughts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"414\" src=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-1024x414.png\" alt=\"\" class=\"wp-image-130\" srcset=\"https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-1024x414.png 1024w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-300x121.png 300w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-768x310.png 768w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-100x40.png 100w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-864x349.png 864w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42-1200x485.png 1200w, https:\/\/mindwave.app\/blog\/wp-content\/uploads\/Schermafbeelding-2020-01-08-om-10.05.42.png 1406w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"advanced-journaling-options\"><br><strong>Advanced journaling options<\/strong><\/h3>\n\n\n\n<p>We know everyone has their own specific journaling preferences. That&#8217;s why we want to make it as easy as possible to&nbsp;<strong>send your thoughts to Mindwave<\/strong>. Why don&#8217;t you try one of these advanced journaling options:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/mindwave.app\/blog\/journaling-via-telegram-mindwavebot\/\">Journaling via&nbsp;<strong>Telegram<\/strong><\/a><\/strong>. Use our @MindwaveBot to log straight from the Telegram App. All data is synced to your Mindwave account.<\/li><li><strong><a href=\"https:\/\/mindwave.app\/blog\/journaling-via-email\/\">Journaling via&nbsp;<strong>Email<\/strong><\/a><\/strong>. Use a unique Mindwave email address to mail yourself. All of your emails are synced to your Mindwave account.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capture your ideas, feelings, and thoughts in daily logs. It will help you with a calm and clear mind. Journaling works best if you &#8230;<\/p>\n","protected":false},"author":2,"featured_media":131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/126"}],"collection":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindwave.app\/blog\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}